Frequently Asked Questions
Product
How does Berocca work?
Berocca Energy is a specially formulated combination of high dose B complex vitamins plus vitamin C and essential minerals, calcium, magnesium and zinc, which work to support your mental sharpness and physical energy throughout the day.
Remember to always read the label and follow the directions for use. Vitamin and mineral supplements are not a substitute for a balanced diet.
How many calories are there in Berocca Energy?
Berocca contains negligible calories:
- Berocca Energy products each contain approximately 6-8 kcal per tablet.
- Berocca Sport contains less than 10 calories per sachet.
The Berocca Energy Effervescent Original Berry, Orange and Mango & Orange packaging now says ‘New formula’. What’s new about it?
The active ingredients remain the same however we have made several small changes to the Berocca formula. The most notable is the replacement of Aspartame with Sucralose and the removal of artificial colours.
Berocca Energy Effervescent Original Berry, Orange and Mango & Orange tastes different now. Did you change the flavour and, if so, why?
We have made several small changes to the Berocca formula. The most notable is the replacement of Aspartame with Sucralose and the removal of artificial colours. This may result in a small difference in the taste.
Berocca Energy Effervescent Original Berry, Orange and Mango & Orange looks different now. Did you change it, if so, why?
We have made several small changes to the Berocca formula. One of these included the removal of artificial colour which has resulted in a more subtle looking colour of the tablets.
Always read the label and follow the directions for use.
Is Berocca Energy good for you?
Berocca Energy Effervescent Original Berry, Orange and Mango & Orange is formulated with 12 essential vitamins and minerals to help maintain energy levels throughout the day. It does not contain any added artificial colours or aspartame and is a great addition to a healthy and balanced diet.
Intake
Can I take Berocca every day?
Berocca is suitable for daily use throughout the year. Always read the label and follow the directions for use.
It is important to note that vitamin and mineral supplements such as Berocca are not a replacement for a healthy and balanced diet.
Can I take more than one tablet a day?
The recommended daily intake for Berocca is maximum one tablet per day. Berocca is suitable and suggested for daily use.
How do you take Berocca?
Berocca effervescent tablets: add 1 tablet to a glass or bottle of water and let it dissolve for a great tasting and refreshing drink. Maximum once per day.
Are there any safety issues associated with taking Berocca?
We are not aware of any safety issues specific to any of the Berocca formulations. The suggested daily intake for Berocca is one tablet per day. It is recommended not to exceed this.
- Each Berocca tablet contains anywhere between 271- 287mg of sodium, should be taken into account by those on a low sodium diet.
- Vitamin and mineral supplements should not replace a balanced diet.
- Also contains tabletting aids, artificial sweeteners, colours and flavouring.
- Berocca Effervescent Original Berry, Orange, and Mango & Orange contain sucralose.
Please consult with your healthcare professional before taking Berocca if you are pregnant or breastfeeding. Berocca are suitable for adults and children 12 years and over.
Why does Berocca make my urine change colour?
Berocca products contain vitamin B2 (riboflavin). Like all B vitamins, B2 is water-soluble so your body takes what it needs and discards the rest. The presence of vitamin B2 in your urine can result in a more intense colour.
This is not a cause for any concern.
Can I use Berocca during pregnancy/whilst breastfeeding?
Berocca is not recommended for pregnant and breastfeeding women. This is due to the complex nutritional needs of pregnant and breastfeeding women and Berocca has not been specifically formulated for use as a pre/post-natal supplement. We recommend that you talk to your healthcare professional about vitamin and mineral supplements.
Is Berocca suitable for children?
Berocca are suitable for adults and children 12 years and older.
Ingredients
Does Berocca contain aspartame?
Berocca Effervescent tablets Original Berry, Orange & Mango and Orange do not contain aspartame.
Always read the label. Aspartame is permitted as a sweetener for use in dietary supplements in New Zealand.
Does Berocca contain caffeine?
Berocca effervescent tablets do not contain caffeine.
Does Berocca contain salt?
The sodium in Berocca’s effervescent tablets comes mainly in the form of sodium carbonate and sodium bicarbonate which are used to create the well-known “Berocca fizz”. These ingredients are used in almost all effervescent tablets. Sodium bicarbonate is also commonly used as a raising ingredient in baking and is also known as “baking soda” or “bread soda”.
Berocca effervescent tablets each contain 273–287 mg of sodium.
The recommended daily intake for Berocca is maximum one tablet per day.
Does Berocca contain lactose?
Berocca effervescent products are not manufactured with any lactose or dairy-derived ingredients.
Is Berocca suitable for vegetarians?
Yes, Berocca products are suitable for vegetarians as they do not contain any raw material from animal origin.
Is Berocca suitable for vegans?
Yes, Berocca products are suitable for vegans as they do not contain any raw materials from animal origin.
Is Berocca suitable for people with diabetes?
Berocca effervescent tablets contain less than 1g carbohydrates per tablet.
We have no specific recommendations regarding the suitability of Berocca for individuals with diabetes and we suggest you discuss dietary supplements with your healthcare professional.